Category: Supplements and food
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Magnesium for Brain Fog: What the Trials Actually Tested
Every human trial of magnesium and thinking this page could verify, with who took part, how long it ran, what changed, what did not, and who…
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Foods That Help With Brain Fog: What the Diet Trials Showed
What the studies behind the brain fog food lists measured, the 2023 MIND diet trial they leave out, what people with long covid say about cooking,…
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Keto Brain Fog: What the Trials Measured, and Did Not
Starting a ketogenic diet is widely reported to bring fog, and keto is widely sold as a cure for it. Here is what the trials actually…
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Do Brain Supplements Work? Not the Way They Are Advertised
What the brain supplement trials actually measured, why the label can promise focus without evidence, and what happened when a regulator tested those claims in court.
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Green Tea Brain Fog: The Dose Problem Nobody Mentions
The caffeine and theanine trials everyone cites used 97 mg and 200 mg of theanine. A measured cup of green tea holds about 17 mg, and…
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Creatine and Brain Fog: What the Actual Trials Show
Creatine is sold for mental clarity on the back of trials that measured cognitive test scores in volunteers. Here is what those trials found, how small…
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Vitamins for Brain Fog: What Has Evidence and What Does Not
Supplements help when you are deficient and do little when you are not. Here is which ones matter and why testing comes first.